With summer upon us, it’s once again smoothie season – WOOHOO!!!
I recently attended a nutritional workshop with the athletes I coach at the National Beach Volleyball Practice Centre. During that session, Nutritionist Trionne Moore covered the optimal components of a smoothie, which some of the athletes use as to supplement or replace meals or even just as a refreshing snack, and introduced me to the “Magic Bullet” (but that’s another story).
If you’re blending up some goodness this summer, you may be interested in knowing that the optimal components… Read the rest
